EMOTIONAL FREEDOM TECHNIQUEWHAT IS EFT? Emotional Freedom Technique (EFT) was developed my Gary Craig (emofree.com) in 1995 expanding the original form of energy...
STRENGTHENING YOUR RESILENCYBODY- On average we activate the stress response 50 times a day activating cortisol, epinephrine, norepinephrine, blood flow surges (like...
PAIN RELIEF PROTOCOLRobert Miller Think of something that is disturbing. Rate it on 0-10 (most disturbing) Assign it a color-notice where you feel it in your...
LIGHT STREAM TECHNIQUELocate upsetting body sensations Identify the following by asking, “If (body sensations) had a _______, what would it be?” Shape, size,...
FLASH TECHNIQUE-MANFIELD & ENGELThink of the disturbing event, rate 0-10 Now think of a Positive Engaging Experience (any kind of event, people, places, activities or a...
GROUNDING TECHNIQUESDo something physical, e.g. bounce small ball alternating hands while walking, jump rope or jumping jacks. Take 3-5 Slow Deep Breaths...