The Feeling Good Handbook by David D. Burns David Burns reveals powerful new techniques and provides step-by-step exercises. Here is one...

The Feeling Good Handbook by David D. Burns David Burns reveals powerful new techniques and provides step-by-step exercises. Here is one...

WHAT IS EFT? Emotional Freedom Technique (EFT) was developed my Gary Craig (emofree.com) in 1995 expanding the original form of energy...

Published in Psychotherapy Networker, November/December, 2006,p 49-53, 67 Robert Scaer, MD "I just can't seem to stop my mind," Linda...

AN UNEXPECTED VISUAL-VAGUS CONNECTION ABSTRACT Panic attacks are a fact of life in today '.s culture. As much as I0% of the healthy...

Below is a list of Wonderful and Useful Music Experiences EMDR Music-Bilateral Stimulation (emdr.com) David Grand-Brainspotting-Biolatera...

*From David Grand’s-“Brainspotting-The Revolutionary New Therapy for Rapid & Effective Change” RESOURCE MODELS Body Scan-Find a place in...

BODY- On average we activate the stress response 50 times a day activating cortisol, epinephrine, norepinephrine, blood flow surges (like...

(David Grand & Chris Ranck) The goal of BSP (and therapy in general) is to bring the client's system from dysregulation toward or into...

Robert Miller Think of something that is disturbing. Rate it on 0-10 (most disturbing) Assign it a color-notice where you feel it in your...

Locate upsetting body sensations Identify the following by asking, “If (body sensations) had a _______, what would it be?” Shape, size,...

From HIS BRAIN-HER BRAIN-by Dr Walt & Barb Larimore BRAIN STRUCTURE 1-Corpus Callosum-largest structure connecting RT/LFT sides of brain...

WHAT TO SAY AND HOW TO SAY IT Center for Rational Living from Your Perfect Right and Psycho Cybernetics Definition of Assertiveness: The...

Think of the disturbing event, rate 0-10 Now think of a Positive Engaging Experience (any kind of event, people, places, activities or a...

Do something physical, e.g. bounce small ball alternating hands while walking, jump rope or jumping jacks. Take 3-5 Slow Deep Breaths...